https://www.creatinginclusivity.com/blog daily 0.75 2025-08-15 https://www.creatinginclusivity.com/blog/lets-hit-the-dance-floor-6tet2-2btfz-7lk9f monthly 0.5 2025-08-15 https://www.creatinginclusivity.com/blog/from-layoff-to-lift-off monthly 0.5 2025-08-15 https://www.creatinginclusivity.com/blog/bbc-betheirmuscle-2024-fd5ac monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/1749329405707-IBPL0J4KGWRXLYWO7ODE/IMG_4190.jpg Blog - International Association of Fire Fighters - Professional Fire Fighters of Eastern Missouri: Local Fire Union 2665 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/1749329416688-JER5UK1UZWY4BZKNSC6T/6AA51F13-B798-4985-9DC4-8B02065B2E46.jpg Blog - International Association of Fire Fighters - Professional Fire Fighters of Eastern Missouri: Local Fire Union 2665 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/1749329432201-MITLTEJLJNR9JZOPJTMJ/IMG_4197.jpg Blog - International Association of Fire Fighters - Professional Fire Fighters of Eastern Missouri: Local Fire Union 2665 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/1749329428515-M41GBSBKM00E0TP5W82P/69918395-D956-47B2-86C5-E5695BA05507.jpg Blog - International Association of Fire Fighters - Professional Fire Fighters of Eastern Missouri: Local Fire Union 2665 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/1749329441113-8P6N6ANCL1QIDKCOQ5UQ/IMG_6835.jpg Blog - International Association of Fire Fighters - Professional Fire Fighters of Eastern Missouri: Local Fire Union 2665 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/1749329453497-70W2QB7YT2DIQR2YLS1Y/IMG_6840.jpg Blog - International Association of Fire Fighters - Professional Fire Fighters of Eastern Missouri: Local Fire Union 2665 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/1749329464534-64V5IU88EUICXEX143CH/IMG_6841.jpg Blog - International Association of Fire Fighters - Professional Fire Fighters of Eastern Missouri: Local Fire Union 2665 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/1749329476140-CYTLWTBWKHL0IGMQLUHY/IMG_6843.jpg Blog - International Association of Fire Fighters - Professional Fire Fighters of Eastern Missouri: Local Fire Union 2665 https://www.creatinginclusivity.com/blog/life-is-hard-2c6k2 monthly 0.5 2025-04-28 https://www.creatinginclusivity.com/blog/life-is-hard monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/3368d14f-ce30-49c2-a3c5-6bc9583bd694/My_project-1_19__24493.jpg Blog - Life is hard, but these things make life a little easier… - 1. Ellipse by LegXercise This is definitely a larger investment, but great for someone like me. I have a stationary bike, but it is getting harder for me to get off of it. The Ellipse is a motorized leg movement machine. I am able to sit on the couch, do work or watch tv while exercising at the same time. I do have to pace myself, because I can still feel the burn in my legs afterwards. I linked the main website, but check QVC for some great deals! https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/ea72644f-8159-4cd2-8938-7c5d2a5444e1/81vYcLzGs2L._AC_SX679_.jpg Blog - Life is hard, but these things make life a little easier… - 2. Rolling Desk - Extra Large This is another bigger investment, but as a graphic designer, I use this EVERY SINGLE DAY! In the past, I have used the standard lap desk, but since my quads are weaker, my laptop gets heavy and my legs ache. When I had to get surgery a couple of years ago, I was looking at a few table options. I came across this rolling table that is extra large with a handle to easily adjust the height. I can sit in bed and the bottom area will roll under the bed with the desk across my lap. I also work a lot from my couch, so I can easily roll it from one room to the other. There are a variety of options but the link below is what I got. The extra large version is nice because it fits a laptop, my notebooks and my drinks. https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/80ec04c6-77cf-43b8-921d-a0cfe78dda55/IMG_3281.jpg Blog - Life is hard, but these things make life a little easier… - 3. Squishmallows I thought Squishmallows were just a fad until I got my first one, the sprinkle cupcake, when I had surgery two years ago. I have grown quite the collection since then. They are surely dopamine decor, but for someone with a disorder, they also help! I have a variety of sizes I lay with, lay on, hug, and the smaller 8” ones are perfect to rest under the neck. They are extremely soft and huggable. https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/e787cf81-7c6d-4282-855b-467b7bef3249/Screenshot+2025-03-25+at+9.23.13+PM.png Blog - Life is hard, but these things make life a little easier… - 4. fit-flavors This recommendation is for my friends local to St. Louis, but I know their are other similar companies across the country. I will be the first to say that I need to eat healthier, drink more water and less soda. I am forever working on my choices, but when I choose to eat fit-flavors meals, I always feel great. They are freshly made, grab-and-go, stay in the fridge and microwave in two minutes! This makes eating healthier a lot easier and they have a variety of meals. I tried food prep services but I don’t have the energy to cook, so this takes the work out of it. https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/301b4845-c5e1-4d34-a655-9657b364fef1/PPMCD12-048P_032_da61143b-7fc4-4c87-af25-38c4686b45f8_1080x+copy.jpg Blog - Life is hard, but these things make life a little easier… - 5. Hourly Planner I am a paper person and always use a paper planner and To Do lists. My Occupational Therapist recommended for me to use an hourly planner. I tried it this past year and it definitely helps! On Sundays, I try to plan out my weekly activities including chores and personal tasks like showers or doing the dishes. The hourly planner helps me spread out my energy for the week. It’s never perfect, but helps me think about and try to manage my time and energy a little better! https://www.creatinginclusivity.com/blog/5-self-care-ideas monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/b2ce8114-16b9-4496-a556-197560184809/IMG_1558+3.jpg Blog - 5 Self Care Ideas ♡♡♡ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creatinginclusivity.com/blog/lets-hit-the-dance-floor-6tet2-2btfz-fkazz monthly 0.5 2025-01-26 https://www.creatinginclusivity.com/blog/lets-hit-the-dance-floor-6tet2-2btfz monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/11728805-8df4-404a-b869-7895ce5c6ee3/IMG_0667.jpg Blog - I call this look “Fall Chic” https://www.creatinginclusivity.com/blog/travel-essentials monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/b4c0f0d0-a539-4ff7-81da-8340d7f48fb0/61yELbW4jrL._AC_SX679_.jpg Blog - Travel Essentials - 1. Compact Assist Railing This is great for travel because it comes apart and lays flat. It fits perfectly in my carry-on suitcase for easy travel. I never used to pack this, but I would be trying to get out of bed and wish I brought this along. https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/70f80c7b-7f3f-448c-9bbe-80a869fc9423/compact_45-deg.jpeg Blog - Travel Essentials - 2. Sit’N Stand I have the classic & compact versions of the Sit’N Stand. If you can only choose one, I would suggest the compact for travel! It packs up in a carrying case and works great on the go. For $50 off, use code: emily50off https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/304a7580-2f97-49b5-9fe6-c8534a5f8d7c/610vXFvgqsL._AC_SX679_.jpg Blog - Travel Essentials - 3. Raised Toilet Seat with Handles This is not the most compact thing to travel with, but it is the best I have found! I have a commode at home, but that doesn’t easily pack up. I still may need a little assistance, but this at least raises the toilet 5 inches. https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/ab03d613-d95e-4e57-a71c-0f66a2af03a1/61zlCE8N1CL._AC_SX679_.jpg Blog - Travel Essentials - 4. Grabber This is a fabulous grabber! My old one broke, so I recently bought this 36” grabber. It is great since it folds up. I drop things all the time and always wishing I packed it when I travel. Now I can with this foldable one. It also has a magnet on the end which helps if you drop a key or metal hair clip. https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/f237668f-b780-4777-afb9-cf19025fba26/Screen+Shot+2024-05-19+at+11.54.23+PM.png Blog - Travel Essentials - 5. Heating Pad This is a game changer after a long day of travel or adventure! Rolls up and fits great. https://images.squarespace-cdn.com/content/v1/658d13e698836d7ee91b77f0/400b9cc5-45bd-4940-885b-04baed15edf8/Screen+Shot+2024-05-19+at+11.57.12+PM.png Blog - Travel Essentials - 6. Biofreeze Along with the heating pad, Biofreeze helps with pain relief after traveling! 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